📋Overview
Back pain (commonly called "waist pain" in Nigeria) is one of the most common health complaints, affecting roughly 60% of adults at some point. Most cases resolve with proper care, but persistent pain may indicate a condition requiring medical attention.
⚠️Symptoms to Watch For
- ●Dull, aching pain in the lower back
- ●Sharp, shooting pain that may radiate to the leg (sciatica)
- ●Muscle stiffness and reduced flexibility
- ●Pain that worsens with sitting, standing, or bending
- ●Difficulty standing up straight
- ●Numbness or tingling in legs
🚨When to See a Doctor
💊Treatment
Treatment ranges from rest and over-the-counter pain relief (ibuprofen, paracetamol) to physiotherapy, chiropractic care, and in severe cases, surgical intervention. Staying active is generally better than complete bed rest.
🛡️Prevention
- ✓Maintain good posture when sitting and standing
- ✓Avoid lifting heavy objects improperly
- ✓Exercise regularly to strengthen core muscles
- ✓Use ergonomic chairs and mattresses
- ✓Take regular breaks from sitting (every 30-45 mins)
- ✓Maintain a healthy weight
- ✓Stretch before and after physical activity
⚕️ Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment. In case of emergency, go to the nearest hospital or call 112.