📋Overview
Type 2 diabetes is rapidly increasing in Nigeria, with over 11.2 million diagnosed cases. It occurs when the body cannot properly use insulin to regulate blood sugar. With proper management, people with diabetes can live full, healthy lives.
⚠️Symptoms to Watch For
- ●Frequent urination, especially at night
- ●Excessive thirst
- ●Unexplained weight loss
- ●Blurred vision
- ●Slow-healing wounds and frequent infections
- ●Tingling or numbness in hands and feet
- ●Fatigue and weakness
- ●Darkened skin patches (acanthosis nigricans)
🚨When to See a Doctor
💊Treatment
Management includes blood sugar monitoring, medication (Metformin is first-line), insulin therapy when needed, diet modification, and regular exercise. Regular checkups every 3 months with HbA1c testing are essential.
🛡️Prevention
- ✓Maintain a healthy weight
- ✓Choose complex carbs over refined ones (swap white rice for brown rice or ofada rice)
- ✓Eat more vegetables with meals (efo riro, vegetable soup)
- ✓Reduce sugary drinks and fruit juices
- ✓Exercise regularly (walking, dancing, swimming)
- ✓Get a blood sugar test annually after age 40
- ✓Limit portion sizes of garri, fufu, and eba
⚕️ Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment. In case of emergency, go to the nearest hospital or call 112.