📋Overview
Headaches are among the most common health complaints in Nigeria. While most headaches are harmless tension-type headaches, persistent or severe headaches may indicate conditions requiring medical attention. Migraines affect about 14% of the global population.
⚠️Symptoms to Watch For
- ●Tension headache: dull, squeezing pain around forehead
- ●Migraine: throbbing pain, usually one-sided
- ●Sensitivity to light and sound (migraine)
- ●Nausea and vomiting (migraine)
- ●Visual disturbances or aura before migraine
- ●Pain worsened by routine physical activity
- ●Stiff neck and shoulder pain
🚨When to See a Doctor
💊Treatment
Over-the-counter options include paracetamol and ibuprofen. Migraines may require prescription triptans. Preventive medications may be recommended for chronic headaches. Stay hydrated and maintain regular sleep patterns.
🛡️Prevention
- ✓Stay well hydrated (dehydration is a top trigger in Nigeria's heat)
- ✓Maintain regular sleep schedule
- ✓Reduce screen time and take regular eye breaks
- ✓Manage stress through relaxation techniques
- ✓Avoid known food triggers
- ✓Exercise regularly
- ✓Limit caffeine intake
- ✓Avoid excessive sun exposure without protection
⚕️ Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis and treatment. In case of emergency, go to the nearest hospital or call 112.